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Introduction
An excruciating sudden pain in the abdomen characterises the presence of kidney stones. The pain can slowly spread to the back, stomach region, and nearby areas. The pain comes in bouts and occurs very frequently.
The painful episodes disrupt the routine work in daily life.
Kidney stone pain can occur suddenly without notice. Reading this article may help you or your loved one tackle kidney stones through ayurvedic treatment.
Here, you will find some do’s and don’ts about foods that can be consumed as per Ayurveda.
In Ayurveda, kidney stones are referred to as Ashmari. Ashmari is split into two parts: asthma means stone, and ari means enemy. Ayurvedic treatment for kidney stones has a holistic approach to treating and managing kidney stones.
Kidney stone remedies
Drink more water
Water inside the body plays a key role in flushing out toxins and waste outside the body. Water keeps your body hydrated when there is less water consumption, toxins, and waste build-up, which tend to form stones. These stones are deposited in the renal region and are referred to as kidney stones. Drinking adequate water will flush out waste and toxins.
Foods to eat
Foods to eat when there are kidney stones in the body. Be sure to stick to these foods to eliminate small kidney stones.
Eat vegetables, including:
- Carrots
- Bitter gourd
- Potatoes
- Radish
- Lemon
Fruits:
- Apple
- Plum
- Apricot
- Banana
- Almonds
Pulses and cereals
- Horse gram
- Moong dal
- Barley
Foods to avoid
Foods that should be avoided when kidney stones have formed are;
- Fine wheat flour
- Oatmeal
- Bran
- Amla
- Black grapes
- Kiwi
- Chikoo
- Strawberries
Liquid foods to be taken
Liquid foods that can be taken to quicken the elimination of kidney stones is;
- Barley water, which can be taken twice a day( morning and evening)
- Buttermilk
- Coconut water
- Lemon water
- Sweet lemon juice, which can be preferably taken in the morning or during the day.
- Pumpkin soup
These liquid foods will aid in reducing kidney stone pain and also help flush out kidney stones.
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The above-suggested food pattern is good and works for small kidney stones. However, if it is a big kidney stone, then flushing therapy and surgical procedures are suggested.
Sugarcane
It plays an important role in daily diet and in removing kidney stones. It may only help in the removal of small kidney stones.
Sugarcane can be consumed in the following ways:
- Drink sugarcane juice with a bit of cardamom added to it. You can take this 1-2 times a day.
- Sugarcane with honey and cumin seeds is good for eliminating kidney stones
- Eat fennel seeds, coriander with sugarcane
Watermelon
Watermelon is rich in nutrients and water. It helps ease the process of kidney stone removal. It can be consumed at least once a day.
Amla
It is rich in antioxidants and vitamin C. These constituents together will help in the detoxification process inside the body. Along with the toxins, it will flush out the small size of kidney stones from your body.
Eating 1-2 amlas per day is good for kidney stones management. If you feel the amla is too strong, mix it with rice or mealtime and eat it to reap the benefits.
Ayurvedic herbs
There are selective herbs that help in removing kidney stones. Use of these herbs should be done under the guidance of Ayurveda doctors only.
- Punarnava
- Shigru
- Varuna
- Kantkari
- Kushmanda seeds
- Coriander seeds
- Jasmine seeds
Final thoughts
Kidney stones can be extremely painful and useless when inside the body. They should be immediately eliminated with proper treatment. Kidney stones can be caused due to various reasons. Ayurvedic medicine from trusted online medical stores applies a holistic approach to resolve this issue. Lot of natural remedies, foods which aid in the kidney stone removal or foods which should be avoided are given in this article. Apart from this some herbs are also recommended under doctor’s guidance.
