Being a mother is one of the most challenging roles in life. Though it stays the same throughout the years, the time after giving birth is specifically more difficult for many mothers. One of the major concerns new moms face is getting back to their pre-baby physical appearance. Although it is not completely possible, reaching the weight limit is possible.
Instead of following a rigorous weight loss journey, yoga exercises prove the best option for new moms. You can pick and choose from a vast range of poses and plan your weight loss smoothly. You can even join a professional yoga class and plan weight loss with certified trainers to achieve your goal smoothly.
Dig deeper into the details of this article to get your hands on yoga poses for new mothers to shed baby weight without any trouble.
Top 5 Yoga Poses To Reduce Baby Weight
Postpartum is one of the most challenging times for new mothers as they juggle between their new role and their own physical and mental health. Excessive baby weight also becomes a point of concern for new moms and makes them stressed. Yoga is the best exercise that can help them reduce baby weight without being concerned about general health and the baby.
Here are the most effective yoga poses new mothers can add to their routine to reduce the baby weight smoothly.
1. Butterfly Pose
Butterfly pose is the first and foremost yoga pose new mothers can follow to shed baby weight. The pose requires you to sit on the floor with your legs straight ahead of you. After that, bend your knees sideways so that the legs are folded in an outward direction. Bring your feet in front of you and press the soles into each other. Stretch your spine, shoulders, and head perfectly and hold the feet with your hands if you cannot keep them intact. The pose releases stress, strengthens thighs, and supports weight loss. Many new mothers prefer to join best yoga studio Dubai to plan their weight loss with certified trainers and achieve goals smoothly.
2. Plank Pose
Plank pose is the next yoga pose that can help new mothers with their weight loss journey. You need to lie flat on your stomach to get started with the pose. Lift your head above the ground and place elbows right beneath the shoulders with your palms spread ahead of you. Place your toes on the floor and lift your legs and upper body up in the air; however, your body should be parallel to the floor and not fully elevated. Maintain the position for a few minutes. The pose exerts various body muscles at the same and specifically sheds abdominal fat to give a leaner look.
3. Cobra Pose
Cobra pose is the next yoga pose new mothers can practice to reduce the baby’s weight. The pose is a bit similar to the plank pose, though it is less difficult. You can start in the same way by lying on your stomach on the floor. Keep your legs stretched on the floor while maintaining a suitable distance. Lift your head above the ground and stretch your arms while placing your palms below the shoulders. Lift your upper body off the ground while pressing the abdomen into the floor. Bend backward while dropping your head to the most comfortable possible extent. Leave the pose after a few minutes. The pose offers a perfect body stretch and supports weight loss.
4. Mountain Pose
Mountain pose is the next yoga pose new mothers can add to their routine to lose baby weight. The pose is quite simple to practice and does not require much effort. All you need to do is to stand tall on the floor. Make sure your body is perfectly aligned with a suitable distance between your feet and legs. Gently lift your heels and shift body weight on to toes to stand on them and place them back on the floor. Lift your shoulders slightly and relax them in a few seconds. The pose offers a stretch to the core and improves back posture. It also strengthens the thighs and supports gradual and smooth weight loss.
5. Corpse Pose
Corpse pose is the last yoga pose new mothers can add to their routine to shed the baby weight. It is one of the simplest and most effective hot yoga for weight loss, which does not require much effort. All you have to do is lie flat on your back on the floor. Drop your shoulders, and stretch the arms and legs perfectly. You can even put your baby on your stomach and take a nap. The pose relaxes all the muscles and boosts blood circulation, which aids weight loss. You can even join yoga studio to follow a personalized plan under the guidance of certified trainers and ensure a hassle-free weight loss journey.
Are you struggling with baby weight?
If you are unable to shed baby weight on your own, plan your journey with certified yoga trainers. Join a professional yoga studio and plan your journey to reach the perfect weight limit.